What Is a Weighted Blanket?
A weighted blanket is filled with materials like glass beads or plastic pellets that add gentle pressure to your body. This sensation mimics a therapeutic technique called deep pressure stimulation, which helps you relax and feel calm.
How a Weighted Blanket Improves Sleep
Here’s how a weighted blanket enhances your sleep quality:
Reduces Anxiety and Stress:
The gentle pressure triggers the release of serotonin and melatonin, calming your nervous system and preparing your body for restful sleep.
Helps You Fall Asleep Faster:
The comforting feeling of a weighted blanket can reduce tossing and turning, helping you drift off quicker.
Improves Sleep Quality:
Many users report fewer nighttime awakenings and deeper, more restorative sleep under a weighted blanket.
Eases Restlessness (Including for People with RLS or ADHD):
The firm yet soft pressure can reduce physical restlessness, leading to a more peaceful night.
Creates a Sense of Security:
Similar to being hugged, weighted blankets provide a secure, cocoon-like feeling that naturally promotes relaxation and sleep.
3. Who Should Use a Weighted Blanket?
Weighted blankets can benefit:
People with insomnia
Those dealing with stress or anxiety
Individuals with ADHD, autism spectrum disorder, or sensory processing issues
Anyone who simply wants to improve their nightly rest
4. Ready to Experience the Weighted Blanket Sleep Difference?
If you’re ready to wake up feeling energized and refreshed, it’s time to invest in better sleep.
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